Description
Prunes are dried, pitted European plums (Prunus domestica) renowned for their high fiber and nutrient density, specifically potassium, vitamin K, and boron, which support digestive health, bone density, and heart function. Known as Alu Bukhara in India, they have a sweet, chewy texture, are rich in antioxidants, and are often used for natural constipation relief due to their sorbitol content.
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